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Week # 6 of 6 Monday 8/28/2023 Strength Hang Squat Clean and Jerk Find a 2 Rep Max Conditioning 6 Rounds 3 Burpee Box Jump

Week # 5 of 6 Monday 8/21/2023 Strength Hang Squat Clean and Jerk 10 sets of 2, building Conditioning 6 Rounds For Time 5 Strict

Friday, September 1, 2023:  6:30 PM WOD canceled. Saturday, September 2, 2023: Normal Schedule Sunday, September3, 2023:  Closed  Monday, Sept 4, 2023: Classes at 9:45

Week # 4 of 6 Monday 8/14/2023 Strength Hang Squat Clean and Jerk 8 sets of 3, across Conditioning For TIme 50 Calorie Row 50

Week # 3 of 6 Monday 8/7/2023 Strength Hang Squat Clean and Jerk 8 sets of 3, across Conditioning 10 minute AMRAP 5 Front Squats

Week # 2 of 6 Monday 7/31/2023 Strength Hang Squat Clean and Jerk 10 sets of 2, across Conditioning Every 1:30 for 6 Rounds 5

During the next programming cycle, we will be running the 2012 CrossFit Open WOD’s [link: 2012 (crossfit.com)] at 28th Street on Saturday (in place of the regular 12:15

Week # 1 of 6 Monday 7/24/2023 Strength Hang Squat Clean and Jerk 10 sets of 2, building Conditioning 10 Rounds For Time 3 Push

Interim Week # 1 of 1 Monday 7/17/2023 Strength A1. Overhead Squat, 5 sets of 3, building A2. Single Arm Dumbbell Split Jerk, 5 sets

Week # 6 of 6 Monday 7/10/2023 Strength A1. Front Squat, Find a 5 rep max A2. Handstand Push Up, 5 sets of 5-7 reps