WEEKLY PROGRAMMING
Week # 3 of 6 WEEK THREE Monday 8/8/2022 Strength Deadlift 6 sets of 4 (heavier than last week) Conditioning 2 Rounds 2 minute AMRAP Dual DB/KB Hang Snatch 2 minute AMRAP Strict Pull Ups 2 minute AMRAP Plate Loaded Box Step Ups (45/25) Tuesday