WEEKLY PROGRAMMING
Week # 2 of 6 Monday 9/18/2023 Strength A1. Back Squat, 9-7-5-3, building A2. Ring Row (Rx+ Feet Elevated and/or Weighted), 4 sets of 10-12 Conditioning EMOM for 15 M1: 3 Hang Squat Cleans (115/75, Rx+ 185/125) M2: 8 Chest to Bar Pull Ups (Rx+