WEEKLY PROGRAMMING
Week # 5 of 6 Monday 3/20/2023 Strength EMOM for 20 Squat Snatch, building Conditioning 3 Rounds For Time 15 Overhead Squats (75/55, Rx+ 95/65) 15 Hang Power Snatches 15 Pull Ups (Rx+ Chest to Bar) Tuesday 3/21/2023 Strength A1. Deadlift, 10-10-5-5, building A2. Strict