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WEEKLY PROGRAMMING

Interim Week # 1 of 1 Monday 10/23/2023 Strength 8-10 sets Squat Clean and Jerk Doubles Conditioning 10-9-8-7…1 Hang Power Clean and Jerk (95/65, Rx+

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WEEKLY PROGRAMMING

Week # 6 of 6 Monday 10/16/2023 Strength A1. Back Squat, 9-7-5-3, building  A2. Ring Row (Rx+ Feet Elevated and/or Weighted), 4 sets of 10-12

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ANNOUNCING BLACK BOX HYROX

CrossFit NYC is pleased to announce Black Box Hyrox, a strength program for runners.Hyrox is becoming known as “The World Series of Fitness Racing”In 2023 there will

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WEEKLY PROGRAMMING

Week # 5 of 6 Monday 10/9/2023 Strength A1. Back Squat, 15-12-9-6, building  A2. Ring Row (Rx+ Feet Elevated and/or Weighted), 4 sets of 10-12

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COLUMBUS DAY SCHEDULE

Schedule Change for Columbus Day, Monday October 9: 6:00 AM Canceled at both locations 7:45 PM Cancelled at both locations

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WEEKLY PROGRAMMING

Week # 4 of 6 Monday 10/2/2023 Strength A1. Back Squat, 9-7-5-3, building  A2. Ring Row (Rx+ Feet Elevated and/or Weighted), 4 sets of 10-12

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WEEKLY PROGRAMMING

Week # 3 of 6 Monday 9/25/2023 Strength A1. Back Squat, 12-10-8-6, building  A2. Ring Row (Rx+ Feet Elevated and/or Weighted), 4 sets of 10-12

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WEEKLY PROGRAMMING

Week # 2 of 6 Monday 9/18/2023 Strength A1. Back Squat, 9-7-5-3, building  A2. Ring Row (Rx+ Feet Elevated and/or Weighted), 4 sets of 10-12

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2013 CrossFit Open Redux

12:15 PM Saturdays at CrossFit NYC Flatiron During the next programming cycle, we will be running the 2013 CrossFit OpenWOD at 28th Street on Saturday’s (in place of

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