CrossFit Training
CrossFit NYC (Flatiron) is now the oldest CrossFit gym in the world (2005). Cross NYC (Upper West Side) was established under the same management in 2013. More people have learned CrossFit at these two locations than anywhere else.
If you want to get fitter, leaner, stronger, we have the program, the coaches, and the facility to help you reach your goals. This is true no matter what age, weight, or shape you are in now.
The best way to understand what we do is to schedule a visit. On Wednesday and Saturday, our classes are demanding, but they can be done by people who have little or no CrossFit experience, and you can try one for free.
GET STARTED QUICKLY and SAFELY
CrossFit On-Ramp is for those who are new or returning to CrossFit.
It allows you to start off working one-on-one with an experienced CrossFit Coach and a Nutrition Coach.
And it gives you access to up to 6 classes over 3 weeks.
(3) Hours of ONE-ON-ONE Private Training
(4) 45-Minute private training with an experienced CrossFit NYC Coach.
Nutrition Consultation
30-Minute Nutrition Phone Consultation with a CrossFit NYC Coach.
3-Week access to Wednesday CrossFit Classes
Starting the day after your first private training session.
3-WEEK ACCESS TO SATURDAY BLACK BOX HYROX CLASSES
Starting the day after your first private training session.
The Most Experienced Coaching Staff in New York
On-Ramp Option Includes
Four 45-Minute Private Training Sessions
30-Minute Nutrition Consultation
Access to three weeks of Wed and Sat classes
