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WEEKLY PROGRAMMING

Week # 4 of 6 Monday 1/22/2024 Strength Thruster 3-3-2-2-1-1-1, building Conditioning Every 2 minutes for 6 rounds 5 Hang Power Cleans (95/65, Rx+ 135/95)

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WEEKLY PROGRAMMING

Week # 3 of 6 Monday 1/15/2024 Strength Thruster 4-4-3-3-2-2, building Conditioning 5 Rounds 5 Front Squats (95/65, 135/95) (Rx+ Hang Squat Clean) 5 Push

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WEEKLY PROGRAMMING

Week # 2 of 6 Monday 1/8/2024 Strength Thruster 5-4-3-2-1, building Conditioning 6 Rounds 1 minute AMRAP 5 Thrusters (105/70, Rx+ 135/95) Lateral Burpees over

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WEEKLY PROGRAMMING

Week # 1 of 6 Monday 1/1/2024 Strength CrossFit Total 1 Rep Max Back Squat Strict Press Deadlift Conditioning N/A Pattern/Energy System: Full Body, Alactic

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WEEKLY PROGRAMMING

Interim Week # 3 of 3 Monday 12/25/2023 CLOSED, Merry Christmas and Happy Holidays! Tuesday 12/26/2023 Strength A1. Weighted Supinated Pull Up, 4 sets of

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Semi-Private Strength Training

4-Week, 8 Session semi-private course with Coach Anthony Preischel Anthony recently sold CrossFit Hell’s Kitchen, the affiliate he founded in 2010 and where he taught

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Olympic Lifting 4-Week Course

4-Week, 8 Session semi-private course with Coach Brian DeGennaro A unique opportunity to train the Olympic Lifts with a true expert. For the past twenty

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