Post Workout Recovery
Hari Singh
July 26, 2024
From Audrey White: After a tough workout, when we are all sweaty, the last thing we want to do is stretch or active recovery! What
Here is what we found…
From Audrey White: After a tough workout, when we are all sweaty, the last thing we want to do is stretch or active recovery! What
Wednesday 7/24 (36 minutes) 90sec “On” 30 sec “Off” x 3 Rounds Ski Calories Sled Push/Pull @ 3/5 plates (Rx+ 4/6) Half Burpees Row Calories
Week # 1 of 6 Monday 7/22/2024 Strength EMOM for 15 M1 – M5: Strict Press, building M6 – M10: Push Press, building M11 –
I want to take this post to honor a member of this gym whom I have had the pleasure of coaching for eight years, Sharon
Wednesday, July 17: A. 12’ AMRAP of: 25m Sled Pull 25 Wall Balls 25 Ski Calories B. 12’ AMRAP of: 25 Row Calories 25m Burpee
Interim Week #1 of 1 Monday 7/15/2024 Strength Every 2:30 for 7 Rounds 5-8 Handstand Push Ups (Rx+ Strict) 1 Squat Clean + 1 Hang
How do you determine the right amount of volume for a particular day/week/cycle of programming? E.g., what’s the reasoning behind your programming schemes for your
Effective Monday, July 22: the Monday through Thursday 6:30 PM and 7:30 PM WOD’s at 67th Street will be combined into a single 7:00 PM
Week # 7 of 7 Monday 7/8/2024 Strength Front Squat Find a 3 Rep Max Conditioning 6 Rounds 3 Burpee Box Jump Overs 5 Hang
CrossFit NYC is an all coaching facility. Other than during specifically designated Open Gym times, we run classes. Unlike most group fitness classes, CrossFit NYC
