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Week # 4 of 6 Monday 3/17/2025 Strength A1. Hang Squat Clean, 4 sets of 3, building A2. Handstand Push Up, 4 sets of 5-7

Effective Monday, April 28 and Thursday, May 1, we will be adding eight new CrossFit (Strength Only) classes at 28th Street: Monday 6:30 AM Monday 7:45 AM

Effective Monday, April 28, we will be discontinuing the 9:45 AM weekday classes at 28th Street, which have been averaging fewer than four people. We

Interim Week # 1 of 1 Monday 2/17/2025 Strength/Conditioning 10 EMOM Odd: 7/side KB Walking Lunges (2x24kg/2x16kg, Rx+ 2x32kg/2x24kg) Even: 5-7 Strict Pull Ups (Rx+

Week # 6 of 6 Monday 2/10/2025 Strength Deadlift Build to a heavy single Conditioning 4 Rounds 12 Dumbbell Snatches (50/35) 12 Pull Ups 12/9

Week # 5 of 6 Monday 2/3/2025 Strength Deadlift Build to a heavy set of 2 then perform AMRAP with 65% of that weight Conditioning

Week # 4 of 6 Monday 1/27/2024 Strength Deadlift 7 set of 3 with the heaviest weight lifted from week 1 (deload/quality rep week) Conditioning

Peter Chamberlain: “For the average crossfitter, whose only goal is overall fitness, what do you think is important to understand about the relationship between the

Week # 4 of 6 Monday 11/18/2024 Strength A. Snatch Balance, 5 sets of 3, across B. Split Jerk, 5 sets of 2, building Conditioning

How should one go about adding in training to work on a specific thing? For example, let’s say someone is CrossFitting 5-6 days per week