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SCHEDULE OF Training Sessions

OUR Training Sessions

CrossFit
Our CrossFit program offers a mix of cardio, weightlifting, gymnastics and strength training in a fun, supportive group setting led by experienced CrossFit coaches. The workouts change each day and can be modified to help people at any age and level of fitness achieve their goals.
Olympic Weightlifting
This session focuses solely on Olympic Lifting technique and is led by coaches who have experience competing in the sport of weightlifting. The workouts vary between snatch, clean, and jerk and emphasize building technical proficiency in each lift.
Open Gym
Open Gym sessions have no suggested workout of the day. Instead, members can work out on their own and perform a variety of strength and conditioning movements or make up a missed workout. Staff on duty ensures the gym space remains organized and safe.

CrossFit NYC UWS Pricing

All memberships subject to 4.5% NY State Tax

First Month (New or Returning to CrossFit)

Choose 2, 3, or 4 Private “Fundamentals” Training Sessions

Private Fundamentals
(2 Sessions)

Two one-hour private “Fundamentals” sessions

Followed By
One-Month of Unlimited Classes

No Further Obligation

$299

Private Fundamentals
(3 Sessions)

Three one-hour private “Fundamentals” sessions

Followed By
One-Month of Unlimited Classes

No Further Obligation

$399

Private Fundamentals
(4 Sessions)

Four one-hour private “Fundamentals” sessions

Followed By
One-Month of Unlimited Classes

No Further Obligation

$499

Those who have either completed a First-Month CrossFit membership or have equivalent CrossFit experience can choose from any of the membership options below:

Unrestricted Memberships (no time-of-day restrictions)

Unrestricted Month-To-Month

Unlimited Classes

OR

10-Pack Classes

$299

Unrestricted 3-Month Plan

Unlimited Classes

$279/month

Unrestricted 12-Month Plan

Unlimited Classes

1st and 12th months up front
followed by 10 monthly payments

$249/month

Midday Membership Plans

Includes all classes that start at or after 9:30 AM and at or before 4:30 PM

Midday Month-To-Month

Unlimited Midday Classes
OR

10-Pack Midday Classes

$219

Midday 3-Month Plan

Unlimited Midday Classes

$199/month

Midday 12-Month Plan

Unlimited Classes

1st and 12th months up front
followed by 10 monthly payments

$179/month

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