Here is what we found…
During the next programming cycle, we will be running the 2012 CrossFit Open WOD’s [link: 2012 (crossfit.com)] at 28th Street on Saturday (in place of the regular 12:15
Week # 1 of 6 Monday 7/24/2023 Strength Hang Squat Clean and Jerk 10 sets of 2, building Conditioning 10 Rounds For Time 3 Push
Interim Week # 1 of 1 Monday 7/17/2023 Strength A1. Overhead Squat, 5 sets of 3, building A2. Single Arm Dumbbell Split Jerk, 5 sets
Week # 6 of 6 Monday 7/10/2023 Strength A1. Front Squat, Find a 5 rep max A2. Handstand Push Up, 5 sets of 5-7 reps
Week # 5 of 6 Monday 7/3/2023 Strength A1. Front Squat, 5 sets of 5, building A2. Handstand Push Up, 5 sets of 5-7 reps
Week # 4 of 6 Monday 6/26/2023 Strength A1. Front Squat (31X1), 5 sets of 5, building A2. Handstand Push Up, 5 sets of 5-7
Week # 3 of 6 Monday 6/19/2023 Strength A1. Front Squat (31X1), 5 sets of 5, building A2. Handstand Push Up, 5 sets of 5-7
Week # 2 of 6 Monday 6/12/2023 Strength A1. Front Squat (33X1), 5 sets of 5, building A2. Handstand Push Up, 5 sets of 5-7
Week #1 of 6 Monday 6/5/2023 Strength A1. Front Squat (33X1), 5 sets of 5, building A2. Handstand Push Up, 5 sets of 5-7 reps
Interim Week # 2 of 2 Monday 5/29/2023 Strength N/A Conditioning “Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1
