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Week # 3 of 6 Monday 11/11/2024 Strength A. Snatch Balance, 5 sets of 3, building B. Split Jerk, 12 minutes for a heavy set

Week # 2 of 6 Monday 11/4/2024 Strength A. Overhead Squat, 5 sets of 3, across (max reps final set/set 5) B. Split Jerk, 5

Week # 1 of 6 Monday 10/28/2024 Strength A. Overhead Squat, 5 sets of 3, building B. Split Jerk, 5 sets of 3, building Conditioning

Interim Week # 1 of 1 Monday 10/21/2024 Strength Hang Squat Clean 6 sets of 3, building Conditioning 15 minute AMRAP 5 Front Squats (135/95,

Week # 6 of 6 Monday 10/14/2024 Strength Back Squat 15 minutes to build to a heavy single Conditioning “Fran” 21-15-9 Thrusters (95/65) Pull Ups

Week # 5 of 6 Monday 10/7/2024 Strength Back Squat 10 sets of 2, across Conditioning EMOM for 9 M1 10-12 Alternating Hang Dumbbell Squat

Week # 4 of 6 Monday 9/30/2024 Strength Back Squat 15 minutes to build to a heavy double Conditioning For Time 200 Double Under 100/80

Week # 3 of 6 Monday 9/23/2024 Strength Back Squat 7 sets of 3, across Conditioning 9 minute AMRAP 3 Strict Pull Ups 6 Toes

From Peter Chamberlin: For the 40+ crowd, do you have advice on how to think/rethink PRs? I think this question actually applies to all age