Hyrox Summer Series (June 26, 29)
Hari Singh
June 24, 2024
HYROX WEDNESDAY (45 minutes) A. E5MOM x 3 25m Sled Pull @ 3/4 plates 400m/500m Ski B. E5MOM x 3 25m Burpee Broad Jump 400m/500m
Here is what we found…
HYROX WEDNESDAY (45 minutes) A. E5MOM x 3 25m Sled Pull @ 3/4 plates 400m/500m Ski B. E5MOM x 3 25m Burpee Broad Jump 400m/500m
Week # 5 of 7 Monday 6/24/2024 Strength A1. Front Squat, 5 sets of 3, building A2. Broad Jump, 5 sets of 3 Conditioning 10
Question from Dominique Alessi: For someone that wants to get better at both cardio (e.g. running) and weightlifting, what would you suggest? I would imagine
WEDNESDAY 6/19 (48 minutes) A. Every 4 minutes for 3 sets: 25m Sled Push @ 4/6 plates 250m Skierg B. Every 4 minutes for 3 sets:
Week # 4 of 7 Monday 6/17/2024 Strength A1. Front Squat, 5 sets of 5, building A2. Broad Jump, 5 sets of 5 Conditioning 12
Submit Questions for Coach Brian DeGennaro Brian’s athletic career began in high school, where he trained in gymnastics and competed in track and field (and
Week # 3 of 7 Monday 6/10/2024 Strength A1. Front Squat, 5 sets of 4, building A2. Broad Jump, 5 sets of 4 Conditioning 6
Week # 2 of 6 Monday 6/3/2024 Strength A1. Front Squat, 5 sets of 3, building A2. Broad Jump, 5 sets of 3 Conditioning 5
Week # 1 of 6 Monday 5/27/2024 Conditioning “Murph” 1 Mile Run 300 Air Squats 200 Push Ups 100 Pull Ups 1 Mile Run Tuesday
Interim Week # 1 of 1 Monday 5/20/2024 Strength Deadlift Build up to a heavy single Conditioning 15 minute AMRAP 5 Pull Ups 10 Alternating
