WEEKLY PROGRAMMING
Week # 1 of 6 Monday 2/19/2024 Strength A1. Romanian Deadlift, 5 sets of 5, building A2. Strict Press, 5 sets of 5, building Conditioning
Here is what we found…
Week # 1 of 6 Monday 2/19/2024 Strength A1. Romanian Deadlift, 5 sets of 5, building A2. Strict Press, 5 sets of 5, building Conditioning
On Monday, February 19, President’s Day (Federal Holiday): 6:00 AM canceled at both locations. 7:30 PM canceled at both locations. 7:30 PM Black Box Barbell
Interim Week # 1 of 1 Monday 2/12/2024 Strength Deadlift 5 sets of 5, building Conditioning For Time 30 Power Cleans (115/75, Rx+ 155/105) 30/25
Week # 6 of 6 Monday 2/5/2024 Strength Thruster 1 Rep Max Conditioning “Fran” 21-15-9 Thrusters (95/65) Pull Up Tuesday 2/6/2024 Conditioning CFNYC Aerobic Baseline
Week # 5 of 6 Monday 1/29/2024 Strength Thruster 2-2-2-2-1-1-1-1, building Conditioning “Fran on Fire” 21-15-9 Clusters (75/55, Rx+ 95/65) Toes to Bar 3x Double
Registration for the 2024 CrossFit Open is Here. Be sure to use CrossFit NYC as your affiliate. We will be running and scoring the Open
Week # 4 of 6 Monday 1/22/2024 Strength Thruster 3-3-2-2-1-1-1, building Conditioning Every 2 minutes for 6 rounds 5 Hang Power Cleans (95/65, Rx+ 135/95)
Week # 3 of 6 Monday 1/15/2024 Strength Thruster 4-4-3-3-2-2, building Conditioning 5 Rounds 5 Front Squats (95/65, 135/95) (Rx+ Hang Squat Clean) 5 Push
Week # 2 of 6 Monday 1/8/2024 Strength Thruster 5-4-3-2-1, building Conditioning 6 Rounds 1 minute AMRAP 5 Thrusters (105/70, Rx+ 135/95) Lateral Burpees over
On Saturday, January 20, we will have a special event with Megan Jacoby, world champion Hyrox athlete. Megan is: Megan will be: CrossFit NYC Members