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Interim Week # 1 of 3 Monday 12/11/2023 Strength Hang Squat Clean and Jerk 8 sets of 3, building Conditioning 14 minute AMRAP 2-4-6-8-10-12… Front

Friday, December 22 Cancel the 6:00 AM at both locations Cancel the 6:30 PM at both locations Saturday, December 23: Normal Schedule Sunday, December 24:

Friday, December 22: 6:00 AM and 6:30 PM cancelled Saturday, December 23: Normal Schedule Sunday, December 24: Both locations closed Monday, December 25: Both locations

Week # 6 of 6 Monday 12/4/2023 Strength Hang Squat Snatch + 1 Overhead Squat 10 sets, building Conditioning 12 minute AMRAP 12 Alternating Hang

On Saturday, December 9th, the WOD at 50 West 28th Street will be: The Black Box Hyrox Benchmark 1000-meter Ski Erg  50-meter Sled Push  50-meter

On Saturday, December 9th, the WOD at 50 West 28th Street will be: The Black Box Hyrox Benchmark We will be starting 4 people every

Week # 5 of 6 Monday 11/27/2023 Strength Hang Squat Snatch 10 sets of 2, across Conditioning EMOM for 15 M1: 3 Overhead Squats (135/95,

When: Tuesday and Thursdays at 6:30 PM (starts December 5) Coach: Jim McDade Location: 50 West 28th Street About: Semi-Private Training (4 max) geared towards

CrossFit NYC will begin offering semi-private training (4 person max) with your favorite coaches. These semi-private training classes can be purchased using a 5-Pack ($299)

Week # 4 of 6 Monday 11/20/2023 Strength Hang Squat Snatch 10 sets of 2, building Conditioning 4 Rounds For Time 12 Overhead Squats (95/65,