Your Search Results

Peter Chamberlain: “For the average crossfitter, whose only goal is overall fitness, what do you think is important to understand about the relationship between the

Week # 4 of 6 Monday 11/18/2024 Strength A. Snatch Balance, 5 sets of 3, across B. Split Jerk, 5 sets of 2, building Conditioning

How should one go about adding in training to work on a specific thing? For example, let’s say someone is CrossFitting 5-6 days per week

Week # 3 of 6 Monday 11/11/2024 Strength A. Snatch Balance, 5 sets of 3, building B. Split Jerk, 12 minutes for a heavy set

Week # 2 of 6 Monday 11/4/2024 Strength A. Overhead Squat, 5 sets of 3, across (max reps final set/set 5) B. Split Jerk, 5

Week # 1 of 6 Monday 10/28/2024 Strength A. Overhead Squat, 5 sets of 3, building B. Split Jerk, 5 sets of 3, building Conditioning

Interim Week # 1 of 1 Monday 10/21/2024 Strength Hang Squat Clean 6 sets of 3, building Conditioning 15 minute AMRAP 5 Front Squats (135/95,

Week # 6 of 6 Monday 10/14/2024 Strength Back Squat 15 minutes to build to a heavy single Conditioning “Fran” 21-15-9 Thrusters (95/65) Pull Ups

Week # 5 of 6 Monday 10/7/2024 Strength Back Squat 10 sets of 2, across Conditioning EMOM for 9 M1 10-12 Alternating Hang Dumbbell Squat

Week # 4 of 6 Monday 9/30/2024 Strength Back Squat 15 minutes to build to a heavy double Conditioning For Time 200 Double Under 100/80