WEEKLY PROGRAMMING
Hari Singh
September 8, 2024
Week # 1 of 1 Monday 9/9/2024 Strength Back Squat, 5 sets of 5, building Conditioning 10 minute AMRAP 3 Strict Pull Ups (Rx+, 1
Here is what we found…
Week # 1 of 1 Monday 9/9/2024 Strength Back Squat, 5 sets of 5, building Conditioning 10 minute AMRAP 3 Strict Pull Ups (Rx+, 1
Interim Week # 1 of 1 Monday 9/2/2024 Strength A1. Handstand Practice (Rx+ Handstand Walking Laps), Max Time in Handstand in 5 minutes A2. Front
Week # 6 of 6 Monday 8/26/2024 Strength EMOM for 15 M1 – M5: Strict Press, building M6 – M10: Push Press, building M11 –
Week # 5 of 6 Monday 8/19/2024 Strength A. Push Press, 3 sets of 3, building B. Split Jerk, 3 sets of 3, building Conditioning
Doug: I was wondering if Brian has any advice or thoughts about mental focus during weightlifting. There are days when I get the movements completely
Week # 4 of 6 Monday 8/12/2024 Strength A. Strict Press, 3 sets of 3, building B. Push Jerk, 3 sets of 3, building Conditioning
Week # 3 of 6 Monday 8/5/2024 Strength EMOM for 14 M1 – M7: Strict Press + Push Jerk, building M8 – M14: Push Press
Wednesday, July 31 36’ AMRAP of: 25m Sled Pull 50m Burpee Broad Jump 500m Row 500m Ski 50m Sandbag Walking Lunge 25 Abmat Sit-ups Saturday,
Week # 2 of 6 Monday 7/29/2024 Strength EMOM for 15 M1 – M5: Push Press, building M6 – M10: Push Jerk, building M11 –
From Audrey White: After a tough workout, when we are all sweaty, the last thing we want to do is stretch or active recovery! What
