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Week # 2 of 6 Monday 4/15/2024 Strength Back Squat Accumulate 24 reps at 80% of weeks 1’s single Conditioning Partner Conditioning 18 minute AMRAP

Week # 1 of 1 Monday 4/8/2024 Strength Back Squat Build up to a heavy single Conditioning 5 Rounds For Time 10 Back Squats (95/65,

Interim Week # 1 of 1 Monday 4/1/2024 Strength Back Squat 5-10-20, building Conditioning For Time 45 Pull Ups (Rx+ Chest to Bar) 45 Wall

Week # 6 of 6 Monday 3/25/2024 Strength A1. Sumo Deadlift, 5 sets of 5/side, building A2. Push Jerk, 5 sets of 5, building Conditioning

Years ago, I taught test preparation courses (GMAT, LSAT) for Stanley Kaplan. One of the things that causes anxiety for many students is not finishing

Week # 5 of 6 Monday 3/18/2024 Strength A1. Sumo Deadlift, 5 sets of 5/side, building A2. Push Jerk, 5 sets of 5, building Conditioning

Week # 4 of 6 Monday 3/11/2024 Strength A1. Single Leg Romanian Deadlift, 5 sets of 5/side, across A2. Push Press, 5 sets of 5,

Week # 3 of 6 Monday 3/4/2024 Strength A1. Single Leg Romanian Deadlift, 5 sets of 5/side, building A2. Push Press, 5 sets of 5,

Week # 2 of 6 Monday 2/26/2024 Strength A1. Romanian Deadlift, 5 sets of 5, across A2. Strict Press, 5 sets of 5, across Conditioning

Week # 1 of 6 Monday 2/19/2024 Strength A1. Romanian Deadlift, 5 sets of 5, building A2. Strict Press, 5 sets of 5, building Conditioning