Hyrox Summer Series (June 26, 29)

HYROX WEDNESDAY (45 minutes)

A. E5MOM x 3

  • 25m Sled Pull @ 3/4 plates
  • 400m/500m Ski

B. E5MOM x 3

  • 25m Burpee Broad Jump
  • 400m/500m Row

C. E5MOM x 3

Run 2 heats at each station. Second heat should start about 2:30 after first heat. 

HYROX SATURDAY SUMMER SERIES

For time:

  • 25m Sled Push @ 5/7 plates
  • 500m Ski
  • 40 Wall Balls
  • 2000m Run
  • 40m Burpee Broqd Jump
  • 1000m Run
  • 100m Sandbag Walking Lunge @ 20kg/30kg
  • 1000m Run
  • 40m Burpee Broad Jump
  • 2000m Run
  • 40 Wall Balls
  • 500m Ski
  • 25m Sled Push @ 5/7 plates
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