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Week # 1 of 6 Monday 1/1/2024 Strength CrossFit Total 1 Rep Max Back Squat Strict Press Deadlift Conditioning N/A Pattern/Energy System: Full Body, Alactic

Interim Week # 3 of 3 Monday 12/25/2023 CLOSED, Merry Christmas and Happy Holidays! Tuesday 12/26/2023 Strength A1. Weighted Supinated Pull Up, 4 sets of

4-Week, 8 Session semi-private course with Coach Anthony Preischel Anthony recently sold CrossFit Hell’s Kitchen, the affiliate he founded in 2010 and where he taught

4-Week, 8 Session semi-private course with Coach Brian DeGennaro A unique opportunity to train the Olympic Lifts with a true expert. For the past twenty

Interim Week # 2 of 3 Monday 12/18/2023 Strength Hang Squat Clean and Jerk 10 sets of 2, building Conditioning 16 minute Partner AMRAP 6

There has been tremendous demand for the Saturday Black Box Hyrox classes at 28th Street, so we are expanding the number of classes and making

Tuesday, December 26: 6:00 AM Canceled 6:30 PM will be Open Gym / BBB 7:45 PM Canceled Wednesday, December 27: 6:00 AM Canceled 6:30 PM

Starting on the first Wednesday of each month, Crossfit NYC will be offering a semiprivate four-week course on the basics of Hyrox. The four one-hour

INTERIM WEEK # 1 OF 3 Monday 12/11/2023 Strength Hang Squat Clean and Jerk 8 sets of 3, building Conditioning 14 minute AMRAP 2-4-6-8-10-12… Front

WEEK # 6 OF 6 Monday 12/4/2023 Strength Hang Squat Snatch + 1 Overhead Squat 10 sets, building Conditioning 12 minute AMRAP 12 Alternating Hang