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Hyrox Fundamentals Course

Starting on the first Wednesday of each month, Crossfit NYC will be offering a semiprivate four-week course on the basics of Hyrox. The four one-hour

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WEEKLY PROGRAMMING

INTERIM WEEK # 1 OF 3 Monday 12/11/2023 Strength Hang Squat Clean and Jerk 8 sets of 3, building Conditioning 14 minute AMRAP 2-4-6-8-10-12… Front

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WEEKLY PROGRAMMING

WEEK # 6 OF 6 Monday 12/4/2023 Strength Hang Squat Snatch + 1 Overhead Squat 10 sets, building Conditioning 12 minute AMRAP 12 Alternating Hang

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SCHEDULE: DECEMBER 22 THRU 25

Friday, December 22: 6:00 AM and 6:30 PM cancelled Saturday, December 23: Normal Schedule Sunday, December 24: Both locations closed Monday, December 25: Both locations

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WEEKLY PROGRAMMING

Week # 5 of 6 Monday 11/27/2023 Strength Hang Squat Snatch 10 sets of 2, across Conditioning EMOM for 15 M1: 3 Overhead Squats (135/95,

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CROSSFIT BASICS (SEMI-PRIVATE)

When: Tuesday and Thursdays at 6:30 PM (starts December 5) Coach: Jim McDade Location: 50 West 28th Street About: Semi-Private Training (4 max) geared towards

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(New) Semi-Private Training

CrossFit NYC will begin offering semi-private training (4 person max) with your favorite coaches. These semi-private training classes can be purchased using a 5-Pack ($299)

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WEEKLY PROGRAMMING

Week # 4 of 6 Monday 11/20/2023 Strength Hang Squat Snatch 10 sets of 2, building Conditioning 4 Rounds For Time 12 Overhead Squats (95/65,

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Thanksgiving Schedule

Wednesday, November 22: 7:15 AM, 8:30 AM, 9:45 AM, 1:30 PM, 2:45 PM, 4:00 PM Thursday, November 23: 8:30 AM, 9:45 AM,11:00 AM Friday, November

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