Black Box Hyrox Benchmark (December 9)

On Saturday, December 9th, the WOD at 50 West 28th Street will be:

The Black Box Hyrox Benchmark

  • 1000-meter Ski Erg 
  • 50-meter Sled Push 
  • 50-meter Sled Pull 
  • 600-meter Shuttle Run 
  • 80-meter Burpee Broad Jumps 
  • 1000-meter Row
  • 200-meter Farmers Carry 
  • 600-meter Shuttle Run
  • 100-meter Weighted Walking Lunges 
  • 100/75 Wall Balls

We will be starting 4 people every 15 minutes and are allocating the following time slots exclusively to our Columbus Avenue members:

  • 8:00 AM
  • 8:15 AM
  • 9:00 AM
  • 9:15 AM
  • 10:00 AM
  • 10:15 AM
  • 11:00 AM
  • 11:15 AM

Members will be able to register in Zen Planner starting December 2. If you would like to reserve your start time sooner or if you have questions, email [email protected]

Learn more about the Black Box Hyrox Program at CrossFit NYC here.

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