Wednesday 7/24 (36 minutes)

90sec “On” 30 sec “Off” x 3 Rounds

• Ski Calories
• Sled Push/Pull @ 3/5 plates (Rx+ 4/6)
• Half Burpees
• Row Calories
• Farmer Carry @ 2x20kg/2x24kg (Rx+ 2x24kg/2x32kg)
• Sandbag Reverse Lounge @ 10kg/20kg (Rx+ 20kg/30kg)

Saturday 7/27 (Time Cap: 55mins)

2 Rounds for time:

• 37 Wall Balls @ 10/14 (Rx+ 14/20)
• 1000m Run
• 37m Sled Pull @ 3/5 plates (Rx+4/6)
• 1000m Run
• 37m Burpee Broad Jump
• 1000m Run
• 37 Row Calories

Additional Rx+ Note: Up the volume of the 37’s to 50’s if you think you can get it all done in 60 minutes.