WEEKLY PROGRAMMING
Week # 2 of 6 Monday 4/15/2024 Strength Back Squat Accumulate 24 reps at 80% of weeks 1’s single Conditioning Partner Conditioning 18 minute AMRAP 6 Burpee Box Jump Overs (24/20) 12 Wall Balls (20/14) 6 Calorie Row note: alternate rounds Tuesday 4/16/2024 Strength A1.