WEEKLY PROGRAMMING
Week # 3 of 6 Monday 4/22/2024 Strength Back Squat Accumulate 26 reps at 80% of weeks 1’s single Conditioning 10-9-8-7… 1 Handstand Push Ups (Rx+ Strict) Air Squat x2 Calorie Row x2 Tuesday 4/23/2024 Strength A1. Power Clean, 4 sets of 4 Touch and