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WEEKLY PROGRAMMING

Week # 6 of 7 Monday 7/1/2024 Strength A1. Front Squat, 5 sets of 3, across A2. Broad Jump, 5 sets of 3 Conditioning 5

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WEEKLY PROGRAMMING

Week # 5 of 7 Monday 6/24/2024 Strength A1. Front Squat, 5 sets of 3, building A2. Broad Jump, 5 sets of 3 Conditioning 10

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WEEKLY PROGRAMMING

Week # 4 of 7 Monday 6/17/2024 Strength A1. Front Squat, 5 sets of 5, building A2. Broad Jump, 5 sets of 5 Conditioning 12

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WEEKLY PROGRAMMING

Week # 3 of 7 Monday 6/10/2024 Strength A1. Front Squat, 5 sets of 4, building A2. Broad Jump, 5 sets of 4 Conditioning 6

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