Wednesday, July 17:

A. 12’ AMRAP of:

25m Sled Pull

25 Wall Balls

25 Ski Calories

B. 12’ AMRAP of:

25 Row Calories

25m Burpee Broad Jump

25m One Arm Overhead Walking Lunges

C. 12’ AMRAP of:

25 Echo Bike Calories

25 One Arm Russian KBS

25 Lying Leg Raises (on flat bench)

Rest 2 minutes between AMRAPS. 

SATURDAY 7/20

3 Rounds of the following:

• 2min Sled Push Max Distance
• 2min Burpee Broad Jump max distance
• 2min Ski max distance 
• 2min Sandbag Walking Lunge max distance
• 1000m Run